Read and Listen to Dramatic
Dallas and Coppell Boot Campers
Share Their Success Stories!!
Video Link: http://www.youtube.com/watch?v=ifz2caa7EKY
My name is Donna Molina and I live in Dallas and Coppell, TX. I have been doing the Dallas and Coppell Boot Camp for 8 weeks. I have lost 16 Pounds and 40 Inches in just 8 weeks. I was very skeptical about coming but they made it very comfortable for me. I like how there is all sizes and types of people. It has made a work of difference and it has made a huge change in my life. I love the Get You In Shape Dallas and Coppell Boot Camp!
Video Link: http://www.youtube.com/watch?v=Ydqn4MWcMhE
I am Stefania Perez from Highland Village, TX. I thought it was a great experience. I have always been some who worked out so I did not think I would see results. I started at an 8/10 and I was able to go to a 4/6 and lose about 15 pounds.
Video Link: http://www.youtube.com/watch?v=rk7bhWUtqus
My name is Anett Santos. I live here in Dallas and Coppell and I am a stay at home mom. I decided to join the Get You In Shape Dallas and Coppell Boot Camp because I was having trouble getting back to the way I was before I had kids. I noticed right away that I had more energy, I felt stronger and healthier and I noticed the weight loss right away. I lost 18 Pounds in 2 months. They are always changing the routine so I felt like it was always challenging.Signing up for Get You In Shape Fitness Boot Camp was a gift I gave to myself when I turned 50.
Video Link: http://www.youtube.com/watch?v=ttWyUpQg_mc
"I just finished my second month of the Get You In Shape Dallas and Coppell Boot Camp and it was absolutely fantastic. Total in the last 2 months I have lost 23 inches and over 9 pounds. Having a baby in December added some extra weight and I was ready to get off the extra weight. After two months of the boot camp, my pre-pregnancy clothes are now LOOSE. Joining the Get You In Shape Dallas and Coppell Boot Camp was a wonderful way to get the weight off. I don't think I could have ever done it myself. Brad was inspiring and the Boot Campers inspired me as well. I actually enjoyed the process and never thought it would be as easy as it was. I would definitely recommend it to anybody."
Laura Hazelwood, Dallas and Coppell, TX
Video Link: http://www.youtube.com/watch?v=QqtVBWI0GCA
I joined the Get You In Shape Dallas and Coppell Boot Camp to become more fit and satisfied with my appearance. After having my kids later in life, I had never been able to lose those extra layers that seemed to hang on around my middle, hips and thighs.
I began following the whole Get You in Shape program and saw immediate results – losing 10 pounds in my first month alone! Get You In Shape's boot camps are different than others – while they are hard work – the trainers encourages you to push to your personal best – you are never expected to work at someone else’s fitness level – but continually encouraged to improve your own.
The program differentiates itself even further by following up regularly with personalized emails to motivate you and provide pertinent health, fitness and nutrition information to further assist you in achieving your goals. I have so enjoyed the Get You In Shape program and Boot Camp that I continued participating and in just 2 month have lost 22 pounds – 7 inches off both my hips and my waist too!! Wow – I never thought I’d see my stomach flat like this again!! How tremendously exciting it has been to see improvements this quickly … and … in all the areas I targeted – goodbye layers – I won’t be seeing you again!!! Thanks Brad … I couldn’t have done it without you!!
Diane Dallas and Coppell, TX
I am Jeff Trondsen I am from here in Dallas and Coppell, TX. I joined the Get You In Shape Dallas and Coppell Boot Camp because I was preparing for a walk that is coming up in November. What happened here went far beyond preparing for that walk. I got myself in shape, I've lost inches and weight, which I was not expecting. Most important, though, is that my energy level has gone up sky high. Especially in the evenings. I am noticing that I have more energy later in the day, I am in a better mood. I am eating better, which I also was not expecting to do either but it has just come as a result. I can not get over how GOOD I feel at the end of each day. At the very beginning I came in weighing 208.5 and I weighed in this morning at 200. My waist was at 44 inches and I measured at 38 inches today. I lost 8 pounds and 6 inches from my wiast in just 4 weeks! Which was just beyond believe. I have lost body fat all over my body and I think I am rearranging it an putting it back into muscle. Overall the muscle tone has really improved and I feel fantastic.
Video Link: http://www.youtube.com/watch?v=dJfrRS7hHQU
The Get You In Shape Fitness Boot Camp helped me get my health back! As you can see from the before and after pictures, the Get You In Shape Boot Camp also helped me lose 30 pounds and more than 30 inches from my body in just a few short months! Not only do I feel much better but I am not much more healthier than before the Get You In Shape Fitness Boot Camp. I can't say enough about the program.
Randy Mardell, Valley Ranch, TX
My name is Jennifer Judd and I am a mother of 5 in Dallas and Coppell, TX. I decided to join the Get You In Shape Dallas and Coppell Boot Camp because I just had a baby about 6 months ago and I was ready to get in shape. This program is different because there are many different class times. It is something that you commit to so you have more motivation for you to attend. I love it because it works all parts of your body and it is a motivational group without being high pressure or high stress. I have lost about 13 pounds in 2 months and feel great.
My goals were health-oriented. I was already in O.K. aerobic shape from years of running, cycling, and walking. I had heard, though, that women "of a certain age" need to work with weights and focus on toning, resistance, and flexibility.
Each Get You In Shape Fitness Boot Camp class session Brad includes a mixture of hand weights, balancing, resistance with bands, stretching, core work, plus some cardio. The exercises have strengthened key areas of my body (back, ankles, knees, hips, shoulders). Now I am much less likely to hurt myself (say with a knee sprain) in everyday activities.
I have been attending for nearly 6 months and the workout has not once been the same. Although I have been sore sometimes (whew, those ankle bands!) the soreness always has gone away quickly. More importantly, I have never been hurt doing the workouts. In fact some of my old chronic problems--such as a bad heel--actually have gotten better!
There are things that the Get You In Shape Fitness Boot Camp does NOT have, that I am glad are missing: no yelling from the instructor, no loud music (we can hear his instructions better that way), no super-competitive atmosphere. I cannot say enough about Brad's talent as a class leader: he is good-humored, knowledgeable, and motivating, and he can work with people of all different fitness levels.
It has been a pleasant surprise to find that I am losing some inches (13) and pounds (5). Who knew I had an inch to lose in my neck? And who'd think that this schoolteacher could have BICEPS? Thanks to this class, I am stronger and more physically confident at 50 than I was at 20. This really has been a gift that keeps on giving!
-Elizabeth Cawthon
Dallas and Coppell, TX
Video Link: http://www.youtube.com/watch?v=vNgaxp2FZGY